OUR PHILOSOPHY

We are committed to providing the highest quality therapy services available.
From the moment you walk into our office, you will feel the difference. You are not treated like a number at Focus Physical Therapy. We are a privately owned, independent clinic with no corporate agenda driving our clinical actions.

Training tips

  • If at anytime you feel pain while exercising, STOP. You may be over doing it, decrease the intesity of your workout until the pain subsides.

  • It is important to stretch properly before any strenous activity, and proper cool down afterwards.

  •  

    Calf Stretch

    Calf

    Stretch

     

    Doorway

    Stretch

     

    Hamstring

    Stretch

     

    Lying Quad

    Stretch

     

    Neutral

    Spine

     

    Prone

    Pressup

     

    Standing Quad Stretch

    Chin Tucks

    Foam Roller

    Hip Flexor

     

    Shoulder

    Circles

     

    Piriformis

    Stretch

     

    Standing

    Back Bend

    Thumb Rollers


    Note: If you are a MAC/Apple user there are copies of the exercise videos available at the office